A g serving contains:. For every g serving of almonds , there is People can snack on roasted almonds, add them to cereal and baked goods, or drink almond milk. Peanuts are a popular snack. There is 4. People should be sure to buy plain, dry-roasted peanuts rather than those with extra salt and flavorings. Some oils are very high in vitamin E, although aside from fat and calories , most contain little else in the way of nutrition.
Avocados are a versatile fruit that contain very little sugar and plenty of nutrients. In g of avocado, there is 2. The same size serving also contains 10 mg of vitamin C, making it a healthful addition to many meals and snacks. Avocado also contains more potassium than bananas. A g serving of raw spinach contains 2. Swiss chard is a dark green leafy vegetable that contains 1. Butternut squash is a tasty vegetable common in many fall and winter dishes.
There is 1. A g serving of cooked beet greens contains 1. A g serving of trout contains 2. Trout is also high in healthful omega-3 fatty acids , and the same size serving contains Vitamin E is a type of antioxidant , which means it helps protect the body from free radicals. Free radicals are highly energetic molecules with an unshared electron. The body produces them naturally during many processes, such as converting food into energy. Free radicals can also enter the body due to environmental factors, such as pollution, sunlight, or smoke.
Free radicals can cause oxidative stress , which is a process that triggers cellular damage and aging. Researchers have tried to answer this question by combining the results of multiple studies. In one such analysis, the authors gathered and re-analyzed data from 19 clinical trials of vitamin E, including the GISSI and HOPE studies [48]; they found a higher rate of death in trials where patients took more than IU of supplements a day.
While this meta-analysis drew headlines when it was released, there are limitations to the conclusions that can be drawn from it.
Some of the findings were based on very small studies. In some of these trials, vitamin E was combined with high doses of beta-carotene, which itself has been related to excess mortality.
Other meta-analyses have come to different conclusions. So it is not clear that these findings would apply to healthy people. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. Harvard T. The Nutrition Source Menu. Search for:. Vitamin E and Health Heart disease For a time, vitamin E supplements looked like an easy way to prevent cardiovascular disease.
A later analysis found that women who took the vitamin E supplements also had a lower risk of developing serious blood clots in the legs and lungs, with women at the highest risk of such blood clots receiving the greatest benefit. In the GISSI Prevention Trial, the results were mixed but mostly showed no preventive effects after more than three years of treatment with vitamin E among 11, heart attack survivors.
Randomized controlled trials in people without heart disease at baseline. The SU. MAX randomized controlled trial found that seven years of low-dose vitamin E supplementation as part of a daily antioxidant pill reduced the risk of cancer and the risk of dying from any cause in men, but did not show these beneficial effects in women; the supplements did not offer any protection against heart disease in men or women.
Researchers found that taking vitamin E supplements of IU every other day, alone or with vitamin C, failed to offer any protection against heart attacks, strokes, or cardiovascular deaths. Cancer The story on vitamin E and cancer prevention has been a bit less encouraging than the story on vitamin E and heart disease.
Age-related vision diseases A six-year trial found that vitamin E, in combination with vitamin C, beta carotene, and zinc, offered some protection against the development of advanced age-related macular degeneration AMD , but not cataracts, in people who were at high risk of the disease. More research is needed. Amyotrophic Lateral Sclerosis ALS : One large prospective study that followed nearly 1 million people for up to 16 years found that people who regularly took vitamin E supplements had a lower risk of dying from ALS than people who never took vitamin E supplements.
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