It's very easy to measure the distance between your sit bones. The better bike shops have handy tools to help you. Find PRO Bikegear dealers here. Now you've found the perfect saddle, the next step is to set it to the correct height. This contributes to a more efficient pedal stroke and helps to prevent irritating symptoms from arising. Since determining the correct saddle height is important we advice to do a professional bikefit by bikefitting.
Ensure your saddle is horizontal. If the nose of your saddle is pointing too far up or down, then you may experience discomfort in certain undesirable areas. If your saddle is too far forward or too far back, this can lead to problems with your neck, lower back or arms. If you set both your pedals in the horizontal position, then drop a plumb line from your knee, your saddle is in a good position when the plumb line runs past the shaft of your pedal.
You can then play around with setting your saddle forwards or back. But don't make these changes too large, just make minor adjustments to your position. Would you like help in the fine adjustment of your bike? Then we recommend arranging a bike fitting. Many professional athletes have done this already.
During an extensive dynamic fitting session, your ideal riding position is calculated to the millimetre. Based on a couple of simple questions, you will find just the right saddle for you. Not satisfied? Just return your saddle to the store and get your money back. Mountain bike saddles make it easier to shift your weight way back, and road saddles are narrower to avoid chafing. If you have a lot of pressure problems and in-ride numbness, you may want to consider a saddle with a cutaway or a depression to take some pressure off, Dyba suggests.
Men and women also have different needs. Rushing into a Decision It may seem annoying to swap between saddles until you find "The One," but saddle testing is worth the effort. Bikes and Gear. We've had around thirty people try the saddle library and about ten have found the dream saddle. About three or four women have found one they say has completely changed their riding," said LBK's founder, Jenni Gwiazdowski.
We've gone with an 'honour system' - it's a library that's meant for everyone to be able to access it. That breaks down the barriers for users, and for us as a shop as it removes issues around GDPR and collecting data.
Your comfort in the saddle can hugely influence other elements of bike fit. If you're not able to rotate into an aggressive position because you're protecting your most sensitive body parts, you'll often suffer from back pain upper or lower as a result of bending at the spine instead.
Sometimes, you may not even realise saddle comfort is having an impact on your overall riding position - which was very much my recent experience. I had been struggling to find a saddle that I found comfortable, and was also having issues with lower back pain and sciatica as a result of a tilt in my pelvis - which I was mostly managing by having myself jolted into place by my friendly osteopath on a monthly basis.
I'd never had any particular problem with 'sit bone discomfort' so tended to ignore the width measurements on saddles, instead looking for a cut-out which would relieve soft tissue pressure - favourites being the ISM , Sella Italia SLR Flow and Pro Stealth.
Burt measured my sit bones and helpfully remarked that mine are particularly child bearing ready - a nice way of saying I'm wider than most, at mm. The saddle map showed a marked improvement in the amount I was tilting in the saddle. After almost a decade of cycling and countless years claiming I didn't need a saddle that supported by sit bones because "I'm not sitting on my sit bones" - I was finally able to feel some actual support under my bum, whilst still getting pressure relief thanks to the generous cut-out.
A bit of a mini revolution, really. Cycling Weekly's Tech Editor Michelle Arthurs-Brennan is a traditional journalist by trade, having begun her career working for a local newspaper before spending a few years at Evans Cycles, then combining the two with a career in cycling journalism.
When not typing or testing, Michelle is a road racer who also enjoys track riding and the occasional time trial, though dabbles in off-road riding too either on a mountain bike, or a 'gravel bike'. She is passionate about supporting grassroots women's racing and founded the women's road race team rt. However, leather tends to be a rather expensive material.
However, there are a lot of bike saddles with artificial leather covers which are the closest you can get to the real deal. Another feature you may want to look into when investing in a touring saddle would be sprung. They are a subjective feature but can absorb vibrations and uneven terrain very well. As the name suggests, these are designed with comfort in mind.
These saddles feature heavily cushioned padding, a wide tail to support the sit bones and in some models, additional suspension in the form of springs. Cutouts in women-specific performance saddles are usually the most significantly different part when compared to male saddles.
Due to the female anatomy, the usage of a male saddle for women may cause soft tissue compression problems. The gap between most new performance saddles is built mainly to protect your perineum and to provide airflow during long rides. No two people are the same, which is why there are so many different types and sizes of saddles available. In the first place, the shape of your saddle depends on your gender. But the shape of your saddle also depends on the type of cycling you do. Do you race under extreme circumstances?
Whether you sit comfortably on your bike depends to a large degree on your riding position. Some cyclists prefer an upright position, but others would rather maintain a more sporting or even aerodynamic position. The further you bend forwards, the more pressure you put on the forward part of your pelvic area.
The further back that you are seated, the less pressure you are putting on your pelvic region and the more you put on your sit bones. The width of your saddle depends on the distance between your sit bones. By measuring this, you can discover exactly which saddle is best for you. It is also the best place to support your weight. You should only be at the front of the saddle when attaining an aero position.
Bicycle saddles go through a lot of abuse throughout their lifecycle. The saddle cover is exposed to the elements as well. Another factor that plays a major role in saddle wear and tear that is less known is the actual position of the saddle on the seatpost clamp. A saddle clamped in further up or at the back is experiencing substantially more pressures on the rails as the riders weight distribution is not balanced.
As a part of normal wear and tear, saddles begin to breakdown over time. They start to bend near the flanges and begin squeaking as a sign that the rails are on their way out.
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